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Whether you’re dealing with anxious thoughts related to a specific stressor or you feel like the cause of your anxiety is difficult to pinpoint, anxiety can be overwhelming and disruptive to your day-to-day life. I work with you to start to uncover the root of your anxiety, build skills to help manage it, and develop resilience to move through it.

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Therapy for anxiety, life transitions, self-esteem, high sensitivity, depression, and relational stress in Los Angeles and online throughout California

©2020 by Leah Howard.

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