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Anxiety, self-esteem, life transitions, self-worth, high sensitivity, relational stress, difficulty adjusting to new situations.




With extensive experience working with teenagers in both school and clinic settings, I'm here to help you and your child navigate what can be a confusing and stressful time. I help your teen develop and enhance their sense of self, which includes assisting them with exploring and expressing their needs, increasing their confidence and self esteem, and helping them make their way through high school.


Emerging adults (best described as ages 18-30) are faced with unique challenges. Whether you've just graduated high school, are in college, just out of college, or considering a career change...transitions can be hard! Relationships are changing and your perspective on life is becoming fine tuned. I work with you to explore those challenges, and help you become an advocate for yourself.


I work with adults at various stages in their lives who are coming to therapy for a myriad of reasons. Sometimes there’s a specific area of their lives that they are wanting to work through, and sometimes there’s just an overarching sense of uneasiness that something isn’t right. I meet you wherever you are to start unpacking those feelings. I frame our work from a place of collaboration- working with you to get to know yourself a bit better and improve your sense of self. Whether you’re looking to address a particular stressor or you’re faced with the feeling that something’s missing- I’m here to help you.

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