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Therapy for Depression

Depression can often feel like there’s a dark cloud following you around, and it can be hard to start to see outside of it. I work with you to explore how your current situation, relationships, and interactions impact your emotional state. We'll delve into patterns of communication, past experiences, and coping mechanisms to understand the root causes of your depression. Together, we'll develop healthy ways of connecting with yourself and others, and work to improve your sense of self and overall well-being.

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Therapy for anxiety, life transitions, self-esteem, high sensitivity, depression, and relational stress in Los Angeles and online throughout California

©2020 by Leah Howard.

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