Relational stress refers to the emotional strain that arises from interpersonal relationships. It can show up in various contexts, including family, friendships, romantic relationships, and workplace interactions. Your relationships with the people around you have a strong impact on your day-to-day life and how you see yourself, so we will work together to explore your beliefs about relationships as well as your sense of self within those relationships. We’ll also examine patterns that may or may not be working for you, and work towards developing a greater sense of self-awareness and agency within your relationships.